Majority of the people who are suffering from insomnia might not be always prepared to take the challenge to get a sleep aid, either because of its possible side effects or because they really do not know their problem. People most often deceive themselves in believing that insomnia is a kind of condition wherein it can be managed on their own without the need to understand the root of the problem. Take note that insomnia could be due to psychological problems and if this is the case, it is ultimately uncontrollable.
A hormone called Melatonin is naturally produced in our bodies and functions to control our body clock. It is produced more during night and less during the day. With the advancement of technology, the ability to prepare a man-made version of melatonin can be done, so we could already self-administer such product in order to attain its health benefits. In this article, melatonin is associated as a cure for insomnia.
One of the Melatonin Benefit is that Melatonin is believed to consist of anti-aging advantages and has the most powerful non-narcotic solution to fight against anxiety and depression. These benefits are not properly recognized by the medical professionals because of limited evidences. With that said, anything is worth trying for at least once or maybe twice prior to go to the pharmaceuticals.
When talking about taking melatonin or any medications, you have to make sure that you won't overdose it, or else you would interfere your body's metabolic processes. The optimum dosage is 1 to 3 mg only which is administered every episode of insomnia. If you happen to take greater than that, your body would believe in a false assumption that melatonin is already presence in it, and would eventually shut down its natural synthesis. Physicians usually suggest that inorder to realize the Melatonin Benefits, not to exceed above 5mg of melatonin so that your natural melatonin production would not be interrupted.
Why is it that your body stops producing melatonin?
Melatonin production starts during the night in a normal circadian rhythm. Circadian rhythm is a 24-hour cycle wherein our physiological operations have completed their daily activities. This type of cycle is not only experienced by humans but animals, plants and even bacteria too have this. With that said, sometime we might wonder why we fail to manufacture something that is natural like melatonin. Listed below are some of the reason why such thing occurs:
oUtilizing sun tanning bed beyond 3 o'clock in the afternoon
oExposure to artificial light
oNight life activites (e.g. concerts, sport games, clubbing, etc.)
In order to fight these attacks to your hormone and be able to achieve a good night's sleep, artificially increasing your intake of melatonin could help normalize your production at a standardize level, therefore, regulating your sleeping patterns. A normal circadian rhythm could go a long way to reduce the symptoms of insomnia.